Strength
Night Run-Camp Strength Training
- Time
- 40:13
- Average heart rate
- 109 bpm
- Calories
- 303 Cal
Completed the assigned run-camp strength workout in Final Surge. Felt good at a moderate perceived effort of 6 out of 10. This was also the 100th recorded activity.
Circuit 1 — 3 rounds #
- 8 good mornings
- 8 goblet squats
- 20 steps of lateral resisted walking on toes
- 12 slider planks, three ways
Circuit 2 — 3 rounds #
- 8 step-ups per side
- 12 single-leg calf raises with weight pass per side
- 20 clamshells per side
- 10 lateral jumps to stick per side