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← The Gymnasium

Workout Log

A day-by-day record of running, walking, swimming, mobility, and strength training.

Running progress

Weekly mileage

Past 12 weeks
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Miles run per week over the past 12 weeks Weekly running mileage chart.

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Activity Log

October 2026

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Run Walk Row Strength Other

Activity record

October 2026

Run

Relay Night at Satellite High Track

A competitive 4×800 relay workout at Satellite High Track, with Drew and his partner finishing seventh overall.

Time
30:11
Distance
3.73 mi
Pace
8:05 /mi
Avg HR
157 bpm
Calories
453 Cal
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Run

Pre-Flight Easy Run

A short, easy 3.06-mile run before an evening flight, completed on tired legs after the previous day's seven-mile run.

Time
31:42
Distance
3.06 mi
Pace
10:21 /mi
Avg HR
134 bpm
Calories
403 Cal
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Run

Run to Geist Marina

An unplanned 7.15-mile fall evening run to Geist Marina after perfect running weather inspired a much longer outing.

Time
1:05:06
Distance
7.15 mi
Pace
9:06 /mi
Avg HR
154 bpm
Calories
938 Cal
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Run

6×800 Causeway Hills

A 5.73-mile evening speed workout featuring six 800-meter efforts over the Eau Gallie Causeway hills.

Time
58:10
Distance
5.73 mi
Pace
10:08 /mi
Avg HR
157 bpm
Calories
851 Cal
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Run

Sunday Morning Long Run

An 8.07-mile Sunday long run with two nine-minute efforts at half-marathon goal pace.

Time
1:13:57
Distance
8.07 mi
Pace
9:10 /mi
Avg HR
155 bpm
Calories
1,072 Cal
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Strength

Night Fall Run Camp Strength Session

An evening strength session for fall run camp with two three-round circuits.

Time
39:39
Avg HR
99 bpm
Calories
238 Cal
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Run

4×1 Mile Threshold Workout

A 6.17-mile threshold workout with four one-mile repeats and seven achievements.

Time
56:59
Distance
6.17 mi
Pace
9:14 /mi
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Run

Sunday Long Run

A 7.13-mile Sunday long run with a second-fastest 10K achievement.

Time
1:09:00
Distance
7.13 mi
Pace
9:40 /mi
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Run

Evening Recovery Run

A 3.18-mile evening recovery run with five achievements.

Time
26:50
Distance
3.18 mi
Pace
8:26 /mi
Avg HR
151 bpm
Calories
400 Cal
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Strength

Night Run-Camp Strength Training

An evening strength-training workout for run camp.

Time
40:13
Avg HR
109 bpm
Calories
303 Cal
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Other

Evening Stair-Stepper

An evening stair-stepper warm-up.

Time
20:36
Avg HR
104 bpm
Calories
143 Cal
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Run

Evening Run

A 4.60-mile evening run with two achievements.

Time
44:14
Distance
4.60 mi
Pace
9:37 /mi
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Run

Evening Run

A 1.02-mile evening run.

Time
9:40
Distance
1.02 mi
Pace
9:25 /mi
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Run

Morning Run

A 1.96-mile morning run.

Time
17:36
Distance
1.96 mi
Pace
8:57 /mi
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Walk

Afternoon Walk

A 2.49-mile afternoon walk with 5,100 steps.

Time
46:37
Distance
2.49 mi
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Run

Afternoon Run

A 2.73-mile afternoon run with four achievements.

Time
23:17
Distance
2.73 mi
Pace
8:31 /mi
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Run

Morning Run

A 6.23-mile morning run that set a new 10K personal record.

Distance
6.23 mi
Pace
9:06 /mi
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Run

Evening Run

A 3.18-mile evening run.

Time
35:34
Distance
3.18 mi
Pace
11:11 /mi
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Walk

Evening Walk

A 2.81-mile evening walk, Drew's longest walk on Strava.

Time
1:02:00
Distance
2.81 mi
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Run

Evening Run

A 5.55-mile evening run.

Time
54:47
Distance
5.55 mi
Pace
9:52 /mi
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Run

Lunch Run

A hot midday six-mile run that became a run-walk on the return leg.

Time
1:17:00
Distance
6.04 mi
Pace
12:54 /mi
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Run

Afternoon Run

A manually entered three-mile afternoon run.

Time
27:45
Distance
3.00 mi
Pace
9:15 /mi
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Run

Evening Run

A 4.98-mile evening run.

Distance
4.98 mi
Pace
10:22 /mi
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Run

Afternoon Run

A 5.52-mile afternoon run.

Distance
5.52 mi
Pace
9:54 /mi
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Row

Lunch Row

A 13,780-meter lunch row.

Time
39:01
Distance
13,780 m
Pace
1:24 /500m
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Run

Evening Run

A 6.13-mile evening run.

Time
57:00
Distance
6.13 mi
Pace
9:17 /mi
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Row

Evening Row

A 3,130-meter evening row.

Time
13:55
Distance
3,130 m
Pace
2:13 /500m
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Run

Evening Run

A 3.23-mile evening run.

Distance
3.23 mi
Pace
9:14 /mi
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Run

Afternoon Run

A short, quick afternoon run.

Time
4:57
Distance
0.59 mi
Pace
8:18 /mi
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Row

Afternoon Row

A 4,803-meter afternoon row.

Time
20:20
Distance
4,803 m
Pace
2:07 /500m
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Walk

Morning Walk

A one-mile morning walk.

Time
32:40
Distance
1.00 mi
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Run

Evening Run — Cooldown

A one-mile cooldown after the two-mile time trial.

Time
9:51
Distance
1.00 mi
Pace
9:48 /mi
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Run

Two Mile Time Trial

A two-mile time trial completed with the 7:30 pace group despite the heat and knee discomfort.

Time
14:44
Distance
2.01 mi
Pace
7:19 /mi
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Run

Evening Run — Warmup

A one-mile warmup before the two-mile time trial.

Time
10:54
Distance
1.00 mi
Pace
10:51 /mi
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Run

Evening Run

An easy evening run just under two miles.

Time
26:30
Distance
1.97 mi
Pace
13:27 /mi
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Run

Afternoon Run

A 3.16-mile afternoon run.

Distance
3.16 mi
Pace
9:32 /mi
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Run

First Day of Fall Run Camp

A quick 3.04-mile run on the first day of fall run camp.

Distance
3.04 mi
Pace
8:59 /mi
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Run

Back on Strava!

A 5.65-mile return to Strava after completing a seven-week summer run camp.

Time
55:06
Distance
5.65 mi
Pace
9:44 /mi
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