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D The Drew Archive One house, many rooms
← The Gymnasium

Workout Log

A day-by-day record of running, walking, swimming, mobility, and strength training.

Activity Log

September 2026

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Run Walk Swim Mobility Strength

Activity record

September 2026

Mobility

Post-Run Mobility

A short lower-body range-of-motion session after the run.

Time
12:00
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Run

Sunday Long Run

A patient long run with a controlled finish.

Time
1:18:33
Distance
7.84 mi
Pace
10:01 /mi
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Strength

Full-Body Strength

Squat, press, row, carry, and trunk work.

Time
47:26
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Mobility

Mobility Reset

Hip, ankle, and thoracic range-of-motion work.

Time
18:00
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Swim

Pool Drills

Technique-focused pool work with an easy finish.

Time
38:42
Distance
1,500 yd
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Walk

Lunch Walk

A relaxed walk to break up the workday.

Time
31:06
Distance
1.72 mi
Pace
18:05 /mi
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Run

Easy Morning Miles

An easy aerobic run before the heat arrived.

Time
42:18
Distance
4.31 mi
Pace
9:49 /mi
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