Evening Recovery Run

Completed the assigned easy recovery run, covering 3.18 miles in 26 minutes 50 seconds at an average pace of 8:26 per mile. Earned five achievements, including a third-fastest 5K.

Splits

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• Mile 1 — 8:40, 139 bpm average heart rate
• Mile 2 — 8:31, 153 bpm average heart rate
• Mile 3 — 8:14, 158 bpm average heart rate
• Final 0.18 mile — 1:23 at 7:42 per mile, 163 bpm average heart rate

Run details

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• Moving time: 26:43
• Maximum heart rate: 167 bpm
• Average cadence: 160 spm
• Maximum cadence: 168 spm
• Average power: 390 watts
• Weighted power: 393 watts
• Maximum power: 471 watts
• Power variability: 1.01
• Elevation gain: 42.7 feet
• Average stride length: 1.18 meters
• Average vertical oscillation: 9.7 centimeters
• Average vertical ratio: 8.2 percent
• Average ground contact time: 271 milliseconds