Strength
Night Fall Run Camp Strength Session
- Time
- 39:39
- Average heart rate
- 99 bpm
- Calories
- 238 Cal
Completed the fall run-camp strength session in 39 minutes 39 seconds. Average heart rate was 99 bpm, with 238 calories recorded. The planned duration was 50 minutes.
Circuit 1 — 3 rounds #
- 6 rear-foot-elevated split squats per side
- 8 Romanian deadlifts per side
- 10 BOSU side-plank runners per side, or a 30-second side plank
- 10 toe-extension walks per side
Circuit 2 — 3 rounds #
- 8 reverse BOSU lunges per side, or lunges on the ground
- 20 steps of lateral resisted walking on toes
- 10 lateral sliders per side
- 15 calf corkscrews