Run
Run to Geist Marina
Set out planning to run only three miles or so, but the fall weather was perfect for running, so I kept going all the way to Geist Marina. Finished with 7.15 miles in 1 hour 5 minutes 6 seconds at an average pace of 9:06 per mile.
Recorded metrics #
- Moving time: 1:05:01
- Elapsed time: 1:09:06
- Run time: 1:04:50
- Walk time: 0:13
- Idle time: 0:03
- Average pace: 9:06 per mile
- Average moving pace: 9:05 per mile
- Average grade-adjusted pace: 9:05 per mile
- Best pace: 4:57 per mile
- Average heart rate: 154 bpm
- Average speed: 6.6 mph
- Maximum speed: 12.1 mph
- Calories: 938
- Temperature: 81°F
Mile splits #
| Mile | Time | Pace |
|---|---|---|
| 1 | 8:39.3 | 8:39/mi |
| 2 | 9:01.6 | 9:02/mi |
| 3 | 9:17.1 | 9:17/mi |
| 4 | 9:43.4 | 9:43/mi |
| 5 | 9:28.5 | 9:28/mi |
| 6 | 9:07.1 | 9:07/mi |
| 7 | 8:49.3 | 8:49/mi |
| 0.15 | 0:59.9 | 6:30/mi |