Pre-Flight Easy Run

Knowing I would be flying tonight—and that hurricane-related delays might complicate the evening—I decided to get in a short, easy run beforehand. Covered 3.06 miles in 31 minutes 42 seconds at an average pace of 10:21 per mile.

I felt rough and clearly had not recovered from yesterday’s seven-mile run. It felt as if the springiness had been taken out of my legs, so keeping this outing short and easy was the right call.

Recorded metrics

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• Moving time: 31:34
• Elapsed time: 35:03
• Average pace: 10:21 per mile
• Average moving pace: 10:18 per mile
• Average grade-adjusted pace: 10:14 per mile
• Best pace: 9:02 per mile
• Average heart rate: 134 bpm
• Average speed: 5.8 mph
• Average grade-adjusted speed: 5.9 mph
• Maximum speed: 6.6 mph
• Calories: 403
• Temperature: 73°F

Mile splits

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