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Back on Strava!

A seven week summer run camp, a new 5k PR despite an IT band flare-up, and digging an old Garmin Forerunner out of storage ahead of Fall run camp.

RealmThe Gymnasium

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Drew smiling in a ballcap and blue shirt, stopped mid-run to look at the waves on the beach

Did a seven week summer run camp that ended with a 5k on the 4th of July. I didn’t track my runs and I told myself if I could get through that camp without injury and signed up for the 15 week Fall camp that starts in August I would start tracking my runs.

Well I did get slightly injured, IT band flared up at the end. But the summer camp was a success. That year prior I ran that 5k in 30 minutes (slightly under). This year, after the run camp with a bum IT band I ran it in 23:45.

So anyways, the Fall Camp starts this Tuesday. I’m signed up and I’m also signed up for the half marathon that the camp builds toward.

Drew smiling in a ballcap and blue shirt, stopped mid-run to look at the waves on the beach
Mid-run wave check.

So I just logged this run holding my phone in my hand. Not a fan of carrying the phone for an entire run.

Strava stats screenshot showing 5.65 miles, 9:44 per mile average pace, 55:06 moving time, 14 feet elevation gain, and 946 calories
The run that marked the return to Strava: 5.65 miles at a 9:44/mi average pace.

Back in 2014 I got my first Garmin Forerunner. I got it as a graduation gift from college. Sadly, that marked the end of my running consistency but I would still use that watch off and on for years.

I have not seen that watch in 5 years (since having kids). I looked for it when I started that 7 week camp earlier and could not find it. Anyways, I did a deep search today and found it. Sadly it is in bad shape. I picked it up and both sides of the wrist strap just fell apart. I’ve got it on the charger so if it lives I’ll get a new strap and go from there. If it is dead dead then I’ll need to get one of today’s fancy watches.

Old Garmin Forerunner on its charging cradle with one side of the wrist strap snapped off next to it
The old Forerunner, on the charger, with one side of the strap already gone.
Garmin Forerunner watch face-down on a wood table with both sides of the perforated wrist strap broken off and lying nearby
Both sides of the strap gave out. The watch itself is still on the charger to see if it survives.

Anyways, I’m excited for Fall run camp and I’m excited to be back on Strava. Thought I’d take the opportunity to mark the occasion with a longer writeup for context.

Feels good to be back!

Oh yeah, the run was mid. Tried to go slow but felt like $h*t. Was up all night with one of the girls, was in the car all day driving to appointments in Orlando and back home. Also summer in Florida but whatever.

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Stay in this realm The Gymnasium Browse more writing from this section if you want to keep exploring the same part of the archive. Read the adjacent piece Getting Back Into Running Returning to running after years away, finding motivation through a run camp, and surprising myself with a 6:55 mile.

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The Gymnasium Essay

Getting Back Into Running

Returning to running after years away, finding motivation through a run camp, and surprising myself with a 6:55 mile.


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